Are Infrared saunas worth it? Experts explain the benefits and we try one at home

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.
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Infrared vs red light therapy: what’s the difference and which should you be using for your skin?

The world of LED tools in beauty can feel like a minefield. Unless you’re a scientist, understanding which kind of light does what and how you should use that to your advantage may just give you a ...
Healthline

What Are the Benefits of an Infrared Sauna for Rheumatoid Arthritis?

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Treat Yourself This Holiday: 7 Red Light Therapy Devices That Transform Recovery and Pain Relief

Red light therapy has become a popular, drug-free option for pain relief, recovery, and everyday mobility. This holiday ...