From skipping breakfast to multitasking, some everyday habits may be silently damaging your brain. Discover 6 lesser-known ...

Morning routines have become a bit of an obsession these days, especially when it comes to celebrities. If you've ever watched one of Vogue's addictive "Beauty Secrets" videos, you know what I'm ...

Without routine, life becomes unpredictable, and if you have an underlying condition associated with anxiety, this unpredictability and lack of structure can cause stress, worry, and disruption ...

Perhaps the quickest way to mix up your daily meals is to swap out seasonings. You can give tuna salad more character with the right seasoning blend. Or, if your usual dinner is a chicken and rice ...

Still, find a way to label your dinner routines -- even if it changes day by day, Cohen suggests. For instance, maybe the days your kids have soccer and will eat dinner earlier than usual are ...