Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I don’t know about you, but one of the things I really ...

Carrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health benefits. Beets contain antioxidants and are high in nitrates, which are bioactive compounds that ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.