Vetkoek is a popular street food and a comforting snack in South Africa. Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans.

Warren Mendes meets up with local chefs at the Sabi Sabi Bush Lodge, during his travels for Food Trail: South Africa. Credit: Food Trail: South Africa , is the person to ask. "South African ...