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13 Foods Providing High Levels of Vitamin D
Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the ...