Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

The current shortfall list includes vitamins A, D, E and C, along with folate ... for reasons that include access and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...