Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Health experts warn that excess vitamin D can cause overlooked symptoms. NHS guidance highlights when supplements may do more ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

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Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...