Rather than resorting to buying expensive supplements, many dieticians claim it is much more effective to get your vitamins from foods as they ... and plain chocolate. Vitamin B12: - The best ...

Here’s a list of 11 foods that might surprise you ... skip the OJ and reach for one of these vitamin C-rich foods instead! By diversifying your sources of vitamin C, you can enjoy a range ...

Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes into your diet can help nourish your hair from the inside out, promoting stronger ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

They're also a great source of Vitamin K and ... Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing ...

Without intrinsic factor, the gut cannot absorb vitamin B12, regardless of how many foods you eat that are rich in the vitamin. A doctor can diagnose a vitamin B12 deficiency based on your ...