Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Rather than resorting to buying expensive supplements, many dieticians claim it is much more effective to get your vitamins from foods as they ... and plain chocolate. Vitamin B12: - The best ...

Here’s a list of 11 foods that might surprise you ... skip the OJ and reach for one of these vitamin C-rich foods instead! By diversifying your sources of vitamin C, you can enjoy a range ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Including vitamin B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and prevent hair loss. From biotin-packed eggs to vitamin-rich spinach ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

They're also a great source of Vitamin K and ... Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing ...