Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.