Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...