Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

(If the wall has a baseboard ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability to let go.

Can calf stretching prevent a calf strain or tear ... Stand on one leg with your hands against the wall for balance Lift up onto your tiptoes and lower down slowly Repeat for 3-5 sets of 15-20 ...

Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it at shoulder height. Your feet should be a few steps away ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.