Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture. To start, stand with your head and back against a wall and extend your arms out at ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.