Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Humans need to drink water to survive. Many of our body's functions would shut down without drinking water, such as urination, bowel movements and temperature regulation. In fact, over 50% of the ...

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Your body needs proper hydration to operate efficiently. When you don't drink water regularly, your body loses water, sodium and potassium. Your blood pressure can also drop, leading to poor ...

It is important to recognise the warning signs of chronic dehydration to prevent more serious health complications in the future.

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.