Watermelon 101: Nutrition Facts and Health Benefits. Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on October 17, 2024.

Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: – Serving size ...

Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits. An ounce of ...

To find out more, we asked experts what watermelon can (actually) do for you health-wise. Read on to see if watermelon is good for you, including health benefits, basic nutrition information, and ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV)) ...

Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...

Swallowed a watermelon seed? Relax—experts confirm it’s harmless, and your stomach’s not fertile ground for fruit-growing ...

Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon. Why You Should Always Eat Watermelon ...