Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

When something horrible happens, you feel the heat rising in your chest and clouding around your eyesight. You just want to let it out. Unfortunately, the things that happen when you do are ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

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Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co ...

Bipolar disorder is a long-term mental health condition that affects a person’s mood. Some people with the condition experience anger that is difficult to manage. Irritability is a common ...

(THE CONVERSATION) Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent ...