Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Anger in children is not something to fear—it’s something to understand. These calm-down techniques aren't quick fixes, but ...

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Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Uncontrolled anger can take a toll on both your health and your relationships. When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall ...

Effectively managing bipolar disorder is the best way to reduce irritability and anger. Working with a doctor ... use strategies to help themselves calm down.

Losing is tough, but finding a way to calm down is important. Let’s take a deep breath together and count to five.” Mark didn’t dismiss Justin’s anger. Instead, he acknowledged it and ...