Sometimes people might pass out during a panic attack as they might not know how to calm down the attacks. Here are some ways to calm down while facing a Panic Attack: 1. Try 5-4-3-2-1 method ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

“Nocturnal panic attacks are when we wake from a sleep ... allowing us to go back to sleep,” Dr Arroll explains. Other ways to calm yourself down in the moment include focusing on positive ...

Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes ... Sit or lay down and close your eyes. Slowly inhale through your ...

Panic attacks can be overwhelming for kids, but they can learn to manage them with the right strategies. Check out helpful tips to support your child in overcoming panic attacks and feeling more ...

To calm down children when they have panic attacks, tell them how to breathe in the correct way. Deep breathing can provide relief. Panic attacks often cause rapid breathing and chest tightness.