Are you overestimating your calories? These weight loss mistakes may be the reason you're not reaching your goals. Experts explain how to get back on track.

Fitness coach Sophie Johnson, on May 13, addressed this and wrote, “You feel like you’re doing all the right things but still ...

Miesha Tate, the then UFC bantamweight champion, found herself at the center of a weigh-in blooper during the UFC 200 official weigh-ins.

Wondering why you're not losing weight when you've been exercising more than ever and overhauled your diet? This could be down to some of the common diet and exercise mistakes people make while ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically cutting calories, skipping meals (especially breakfast), and relying on diet ...

A study published in the Journal of Medical Toxicology by researchers at the University of Alabama at Birmingham found that ...

Three calorie-tracking mistakes may be sabotaging your weight loss plan, a nutritionist said, including forgetting to track cooking oils.

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common ...

Losing weight with conditions like PCOS can be challenging, but Sujata's journey of losing 38 kgs in 10 months offers inspiration. She highlights common errors such as focusing only on scale ...

MMA fighter Helen Peralta arrived at the Invicta FC 49 weigh-in bare-chested with tape over her breasts that contained the message: "F--k Disney." ...

Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid ...