Are you overestimating your calories? These weight loss mistakes may be the reason you're not reaching your goals. Experts explain how to get back on track.

Fitness coach Sophie Johnson, on May 13, addressed this and wrote, “You feel like you’re doing all the right things but still aren’t losing weight? Here are some possible reasons behind this.” Sophie ...

Miesha Tate, the then UFC bantamweight champion, found herself at the center of a weigh-in blooper during the UFC 200 official weigh-ins.

Wondering why you're not losing weight when you've been exercising more than ever and overhauled your diet? This could be down to some of the common diet and exercise mistakes people make while ...

That said, using the app to lose weight isn’t foolproof. In fact, some mistakes could push you further from your goal. Here are the MyFitnessPal fails that could be sabotaging your weight loss.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically cutting calories, skipping meals (especially breakfast), and relying on diet ...

A study published in the Journal of Medical Toxicology by researchers at the University of Alabama at Birmingham found that ...

Three calorie-tracking mistakes may be sabotaging your weight loss plan, a nutritionist said, including forgetting to track cooking oils.

Experts share easy soup swaps to help you hit your weight-loss goals with this fall comfort food.

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common ...

Look out for these common mistakes that could prevent weight gain this Ramadan if tackled. Lack of planning: Failing to plan is planning to fail.