women of all ages and backgrounds can safely learn weight lifting with the help of a good coach. "That includes women who are pregnant," Carr says, although some movements may be modified.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens, from ...

"Many often women experience sugar or carbohydrate cravings during pregnancy and overeat cakes, biscuits, or candies," Poon says. "This snacking behavior can lead to rapid weight gain and thus ...