People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Belly Fat Loss ... actually burn fat. Plus, they can enhance the quality of your sleep, which is vital for keeping your weight in check. By using the right ingredients, you can whip up drinks ...

This synthetic version does the same—but it actually lasts longer ... says Dr. Kumar. Semaglutide works best for weight loss for people who use it in addition to lifestyle and diet modifications ...

While the drink may not help in weight loss, it can act as an excellent antioxidant ... Both are excellent sources of Vitamin C and antioxidants. These work toward maintaining a healthy immune ...