What are Phytonutrients? The prefix "phyto" originated from the Greek word meaning plant. Phytonutrients, sometimes referred to as phytochemicals, are a group of plant-based compounds that are ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs. The nutrients found ...

Your brain thrives on a healthy diet. Source: geralt/Pixabay, used with permission Back in the 1980s and 1990s, phytonutrients (also called phytochemicals, or plant chemicals) became the “next big ...

A review article published in the journal Foods provides a detailed overview of the therapeutic effectiveness of phytonutrients in obesity. Obesity is a metabolic disease caused by complex ...