Yahoo

A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...
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What Happens to Your Body When You're on the Okinawa Diet?

The Okinawa diet is linked to longer life and lower risk of age-related diseases. Its nutrient-rich, plant-based foods support heart, bone, gut, and brain health. Low-calorie, high-fiber eating habits ...
Business Insider

Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with intention, have life-long friends, and eat lots of vegetables.

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Live long and prosper

On some small islands of Japan called Okinawa you’ll find more centenarians than anywhere else in the world. But what’s most surprising is that they’re not just old, they’re incredibly healthy. In ...