Dehydration happens when you don't replenish the fluids that your body loses throughout the day. Excess sodium, protein, and added sugars can make several types of food more dehydrating. You don't ...

In today’s busy world, everyone is looking for quick and easy meal options. We want to eat healthy, but not spend hours in the kitchen preparing a meal. Amid such a scenario, many people tend to opt ...

We’re seeing record-high temperatures for fall, which means that staying hydrated is more important than ever. After all, one third of the human body is composed of water—and while we can survive a ...

GRAND JUNCTION, Colo. (KJCT) - Dehydrated peaches and bananas? The Food Bank of the Rockies Western Slope has a Dehydration Program that prevents waste while offering a nutritious option to children ...