Humans need to drink water to survive. Many of our body's functions would shut down without drinking water, such as urination, bowel movements and temperature regulation. In fact, over 50% of the ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...