Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...
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Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
The real benefits, the myths, and my honest results.
Add Yahoo as a preferred source to see more of our stories on Google. Should you buy a vibration plate? (Getty Images) (CentralITAlliance via Getty Images) Vibration plates are making the rounds as ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
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