Both fresh and dried dates offer plenty of health benefits, though there are some differences when it comes to calories, ...

Fresh dates offer a lighter, hydrating snack with more antioxidants, ideal for calorie-conscious individuals. Conversely, ...

Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh ...