Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and deglet noor.

Fresh dates aren't much better, with just two Medjool dates having roughly 130 calories and 32 grams of sugar. To put that in perspective, a 12-ounce can of Coke has 140 calories and 39 grams of ...

Dried fruit is very nutritious, but also contains a lot of sugar and calories. ... Dates are rich in antioxidants, potassium, iron and fiber. Eating dates may help reduce oxidative damage, ...

Soaked Or Dried Dates? Most dry fruits and pulses are consumed after being soaked in water. It has been recommended since ancient times to reduce the effects of anti-nutritional factors like ...

Khajoor (dates) and Chhuhara (dried dates) are both popular in many cultures for their health benefits and sweet taste, but they differ in several key aspects.