If you're looking for a natural immunity boost, try fueling your diet with flavonoids, a group of plant pigments (or phytochemicals) that experts say act as traditional antioxidants and are generally ...

This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and apples can lower the risk of Type 2 diabetes, a new UK study finds. 113,097 ...

This article was originally published on Cannabis & Tech Today and appears here with permission. You may have heard about the compounds within the cannabis plant that give it smell, color, and taste ...

Eating at least half a serving per day of foods rich in flavonoids — like strawberries, oranges, peppers, and apples — may help lower the risk of age-related cognitive decline, new research shows.

What do blueberries, spinach and dark chocolate have in common? They're all rich in flavonoids, the chemical compounds found in plants that give them color—and medicinal powers. Research shows ...

Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, berries, and dark chocolate. Among these compounds, flavonoids—responsible for ...

Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found. People who ate about 600 milligrams (0.02 ounces) ...

Share on Pinterest Recent research has linked flavonoid-rich foods and beverages, such as black and green tea, to a lower risk of type 2 diabetes. Image credit: Stefania Pelfini, La Waziya Photography ...

The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Put down the wrinkle cream and pick up a blueberry. A new study suggests that eating a diet rich in a powerful plant chemical could be the key to keeping your body strong and your mind sharp as you ...

A recent Nutrients journal study investigates the association between flavonoid intake and cognitive performance. Study: Association between Flavonoid Intake and Cognitive Executive Function among ...