Cardiac experts share the true impact of replacing a sugary snack with blueberries.

Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

Doctors often advise focusing on a heart-healthy diet, minimizing saturated/trans fats, and reducing intake of refined sugars as strategies for healthy eating for high cholesterol. They typically ...

Eating foods high in fat can significantly raise your risk of heart disease and strokes, as well as increasing the likelihood ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as well as the ...

Bananas are notoriously high in potassium, an electrolyte that’s important for fluid balance, nerve impulses and muscle contractions. It’s why they’re often handed out at the end of races, sports ...

Chances are, you don’t spend much time thinking about your cholesterol. High cholesterol is something that happens over time without you even noticing it. This slow creep is different from breaking a ...