Melatonin is a popular sleep supplement that mimics the natural hormone your brain produces to help regulate your sleep cycle. For best results, it’s typically taken about 30 minutes to one hour ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be ...

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...