White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Can brown noise help students focus in class? What about white noise, or pink noise? The colors of noise have gotten a lot of attention over the past year or so, with many people saying that these ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

From L.A. to Chicago to New York, noise is one big reason why 1 in 3 American adults doesn't get enough sleep, thanks to noisy neighbors, ambulances, fire engines or garbage trucks at 3 o'clock in the ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...