Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Why is wholemeal or whole-grain bread healthier than toast? A nutritionist has answers. Christin Klose/dpa It's a dietary tip we've all heard a hundred times: Wholemeal and whole-grain bread are ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

To boost your antioxidant intake and reduce inflammation, add these grains to your rotation.

KANSAS CITY — Consumers have shown interest in whole grain products for decades, but avenues for growth remain. Manufacturers may find opportunities in international markets, specialty grains like ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

Whole grain products are healthy, but not particularly popular. However, providing information of their benefits can change that, at least a little bit. This is demonstrated by a recent study ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Discover the top foods to limit or avoid during menopause to relieve symptoms like hot flashes and mood swings. Learn tips to maintain a balanced diet during menopause.