Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Research by Exeter University found the menopause doesn't affect a woman's ability to build muscle when exercising We use cookies to give you the best online experience. Strictly necessary cookies are ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...