A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Dejua Blanding, aka rapper "Dank Demoss," is suing Lyft after she recorded a Detroit driver denying her ride due to her ...

Archita Mishra, Holistic Health Coach, debunks some common myths related to strength training for women. Injuries are more common playing a sport than lifting weights, having said that injuries ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Hear this: Lifting weights is a physical, feminist act of rebellion. Building visible muscle and taking up physical space is ...

Dajua Blanding from Detroit said she was denied a ride from Lyft due to her weight, which caused her to file a suit.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...