A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Archita Mishra, Holistic Health Coach, debunks some common myths related to strength training for women. Injuries are more common playing a sport than lifting weights, having said that injuries ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Dejua Blanding, aka rapper "Dank Demoss," is suing Lyft after she recorded a Detroit driver denying her ride due to her ...

Hear this: Lifting weights is a physical, feminist act of rebellion. Building visible muscle and taking up physical space is typically not viewed as aspirational for women in Western culture.

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. Gone are the days there would be a fear of women growing “manly muscles" by lifting ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...