When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Archita Mishra, Holistic Health Coach, debunks some common myths related to strength training for women. Injuries are more common playing a sport than lifting weights, having said that injuries ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...