Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play a key role in this process. Regular physical activity reinforces ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

If lacing up your sneakers for a brisk walk isn't already part of your daily routine, you're missing out on one of the most underrated tools for building a toned, fit body. While high-intensity ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Approximately 1 in every 2 people who begin an exercise program quit within the first six months, according to some estimates. Why is it so challenging to stick to regular workouts? "Declining ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...