Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Let’s admit it. When it comes to keeping a healthy lifestyle, it is a bit difficult to keep and maintain one method. One moment you prefer doing cardio, then the other whole-body physique exercise, ...

Kemberly Deane celebrated the birthday of her Pilates studio by gifting other women wellness leaders. Deane, the founder of Kinfolk Pilates and Wellness, also discovered a welcome partner from an ...

There's a perfect style for everyone.

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

When Melbourne pilates business owner Georgia posted a chatty TikTok after a long day in one of her studios, she didn’t expect it to spark such a huge debate. “We’ve had a review come in from a member ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.