Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their gains come from next-level ...

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Black History Month, which is February BTW, is a monthlong celebration to ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...