Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Hello, spring? Is that you? Looks like it, as flowers are beginning to bloom, birds ...
YORK COUNTY, Pa. — In this week's FOX43 FitMinute get ready for a nice stretch. The move is called lung bench and it's a popular yoga pose that helps stretch tight or closed off chest muscles. "We ...
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