Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Yoga also asks that you pay attention to your body. Often, the body pain we feel is not only the result of a technology addiction, but also a manifestation of our emotions. For example, the neck is ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Joey Hadden Every time Joey publishes a story, you’ll get an alert straight to your inbox!

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

It’s not just for beginners, either.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...