Add Yahoo as a preferred source to see more of our stories on Google. Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your ...

Build strength and tone your entire body with this 25-minute yoga session focused on core stability and full-body toning.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat is a series with Light on Yoga Fitness that shares simple and beginner-friendly yoga poses and yoga facts. This month’s segment features 4 ...

Instructor: Rachel Gasner, of Boulder, who has been doing yoga for eight years. She was certified in vinyasa and Yoga Sculpt at CorePower in 2010. She is also certified in hot vinyasa. What is the ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's true that every single body is a bikini body, no matter what, ...

Yoga is often seen as a great way to tone up, stay in shape and relax at the same time. It combines physical and spiritual disciplines that help manage mental and physiological health. Because of its ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...