The dull aching on the right side of my mid-back was familiar. Sitting at my desk all day working on income taxes was not only dulling my mind, it was creating a pain in my body that I could no longer ...

SACRAMENTO, Calif. — To see Kim Wagaman on a yoga mat — her supple spine stretched, her limbs angled with apparent aplomb — is to witness a body perfectly aligned and in harmony with itself. She’s a ...

Exciting new findings out of Columbia University show that yoga can change the effects of scoliosis. Scoliosis is an abnormal curvature of the spine. According to local neurosurgeon Dr. Anil Nanda, it ...

This DVD provides a beginning home practice for anyone with major scoliosis to minor imbalances throughout the body These poses will empower you to take charge of your own back to improve posture and ...