This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Psychology Today1mon
Yuanxia Zhang
and Zen meditation to help people recover mind-body well-being. I published three Zen books, is the cover-person of two Chinese martial arts magazines, the first psychology TV host in China in 1994.
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After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible
The book is the best introduction to Zen Buddhism I've come across. In it, Kasulis makes the point that meditation isn't about ridding the mind of every thought. Rather, it's about changing the ...