While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Over the years, yoga has rapidly grown in popularity, especially when it comes to all of the picture-perfect poses gracing the feeds of Instagram users everywhere. And while it's important to note ...

KNOXVILLE, Tenn. (WATE) – The Knoxville Adventure Collective is offering a unique way to relax on the water. Throughout the summer season, Knoxville Adventure Collective hosts a number of stand-up ...