About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

Zentangle is an art from akin to doodling that is based on a human behaviour in which one refrains from planning and allows lines and shapes to unintentionally emerge. Apart from being a relaxation ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...