Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... meals or relying on fast food and other less nutritious options.

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

Can You Lose Weight Fast ... someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy ...

Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you ... Southern Living, Food & Wine, Better Homes & Gardens and Real ...