Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems. Remember, your weight loss probably won't last ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... meals or relying on fast food and other less nutritious options.

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...

Weight loss ... diet, and getting regular physical activity. Multiple factors impact weight, from genes and age to lifestyle and sleep habits, but achieving and maintaining a healthy weight ...

A healthy gut supports healthy weight loss. Aim for at least 10 grams of fiber in your morning meal, which could come from foods like: It might seem counterintuitive, but a low-fat breakfast isn ...

A new study indicates that when healthy adults pair ... "That's why you want to couple diet with exercise," Hays said. "When you're losing weight, you never want to lose lean tissue.